Snatch from the high hang, 65% x3x3x3
Clean from the high hang 65% x3x3x3
Jerk from the rack 70% x3x3x3
Snatch grip deadlift 75% x5x5x5
Wednesdays are usually the most time consuming workout of the week. Continue to be conservative, the big weight will come soon enough.
Last night was my first night coaching at Pathos barbell club. and I had so much fun. It brings mw back to very early in my coaching career when I was just starting the Wichita Falls Weightlifting club, a team that would later produce a lot of great lifters including American Record holder Caleb Ward.
I am already excited about tonights training session!