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wednesday, April 13th  2016 

4/6/2016

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snatch 15 singles with 80%
clean and jerk 10 singles with 80%
deadlift, 3 sets of 5 with 80%, or 5 pounds more than last Wednesday

KB swings, do 3 sets of 20 swings.  Women 8 or 12kg, men 16kg
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  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps