We take Thursdays off from weightlifting, but there is no reason to do nothing. Here is a little something that will get you moving, speed recovery and actually help with your weightlifting goals.
2000 meter row on the C2. If you are a good rower shoot for between 6 and 8 minutes, if you are a not-so good rowed, just try to finish in less than 10 minutes.
Handstand walks. 3 trips of 20 yards. If you can't walk on yo your hands, place your feet against the wall while you try to do handstand pushups. Try to do 3 sets of AMRAP. but work up to walking on your hands as soon as that is possible. Handstand walks REALLY help with your jerk lockout and overhead stability.
KB swings. Try a 16kg KB to start with for guys, and a 12kg KB for gals. 3 sets of 20 swings is a good starting place.
This workout should take less than 20 minutes for most people. Have Fun!