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monday may 23rd  2016

5/23/2016

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workout 1
snatch 70% for 14 singles EMOM

clean and jerk 70% for 14 singles EMOM

workout 2
​glute ham raises 4 sets of 10 heavy as possible, work up and try to make a record on the last set!
chest supported rows 4 sets of 10 heavy as possible, work up and make a record on the last set
straight legged sit-ups 4 sets of 10,  hold a plate if they are easy.
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  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps