monday may 23rd 2016

workout 1
snatch 70% for 14 singles EMOM
clean and jerk 70% for 14 singles EMOM

workout 2
​glute ham raises 4 sets of 10 heavy as possible, work up and try to make a record on the last set!
chest supported rows 4 sets of 10 heavy as possible, work up and make a record on the last set
straight legged sit-ups 4 sets of 10,  hold a plate if they are easy.