Front squat 4 sets of 3 reps with 75% try to rest about 2 min between sets
Back squats 4 sets of 5 with 75% try to rest about 2 min between sets
Remember that it is very important to drive the chest up first on the back squat. DO NOT let them devolve into good mornings!
4 sets of 10 back extensions
4 sets of 10 back raises
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