EJ Hein with a big PR clean today. This 120 pound lift 15 pound PR for EJ.
We learned to clean from the hip and the knee, then moved on to front squats. We will review snatches tomorrow, then clean from the ground. We definitely have some promising athletes in the class. By next week all the kids will have learned how to snatch and clean and jerk from the floor and be working towards state and national records!
One of the things I believe in STRONGLY as a coach is to let kids know right up front what they have to do to win national championships. I expect several of the kids that just started this week to progress to winning national championships within the next 12 months and the first step in winning a national championship is knowing how much you will have to lift to win it!
Today we had
Tyler Tran clean 115pounds
Will Powers clean 170 pounds
Christina Tran cleaned 120 pounds
EJ Hein cleaned 120 pounds
Landon Crews cleaned 120 pounds
Vin Stolzenburg cleaned 70 pounds
Matthew Powers cleaned 55 pounds
Cory Muehler cleaned 45 pounds
Autumn Muehler 90 pounds