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friday may 27th 2016

5/27/2016

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snatch from the knee up to a maximum
​clean from the knee up to a maximum
these can be done from a box, OR from the hang

workout 2
​glute ham raises 4 sets of 10

​pullups 4 sets of 10
chest supported rows 4 sets of 10

make a real effort to move your weights up on these 12 sets of 
assistance exercises on workout 2!
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  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps