friday may 27th 2016

snatch from the knee up to a maximum
​clean from the knee up to a maximum
these can be done from a box, OR from the hang

workout 2
​glute ham raises 4 sets of 10
​pullups 4 sets of 10
chest supported rows 4 sets of 10

make a real effort to move your weights up on these 12 sets of assistance exercises on workout 2!