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thursday april 14 2016

4/14/2016

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handstand pushups  3 sets of AMRAP
1000 meter row
​KB snatches, 2 sets of 20 each arm

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  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps