power snatch from below the knee 3 sets of 2 first set with 91% and up from there get the heaviest double you can
power clean from the knee+ split jerk 3 sets 0f 2 (2+1) first set with 91% and up from there. Get the heaviest double you can.
back extensions 3 sets of 10
glute ham raises 3 sets of 10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.